Learn how to spot TMJ problems early with tips from Dr. Benjamin Polan. Recognize symptoms, understand risk factors, and find early treatments.

Improve your sleep with tips from Dr. Benjamin Polan. Learn about quality sleep, bedtime routines, exercises, and when to seek help.

Learn how Dr. Benjamin Polan's dental appliances effectively stop snoring and improve your sleep health.

Explore how TMJ treatment at our Beverly, MA, center with Dr. Benjamin Polan provides relief and long-standing benefits.

Learn effective preventive measures for TMJ disorders. Discover daily habits, exercises, and professional advice to keep your jaw healthy.

Discover Dr. Benjamin Polan’s effective methods for diagnosing and treating TMJ disorders to help you find relief and improve your health.

Discover Dr. Benjamin Polan’s best tricks for better sleep, including tips on environments, schedules, relaxation, and foods. Read on!

Discover easy tips to relieve jaw pain. Learn about causes, home remedies, exercises, and when to consult Dr. Benjamin Polan.

Discover how the Apple Watch helps manage sleep apnea with its detection features and improve your sleep health in 2024.