Discover effective holistic approaches to managing sleep apnea with Dr. Polan at North Shore Sleep & TMJ and improve your sleep quality for a rejuvenated life.

We explore a variety of at-home exercises and techniques aimed at improving jaw function, reducing TMD pain, and addressing sleep apnea symptoms. Read on!

In this article, we uncover the connections between nutrition, TMD, and sleep health, examining the influence of dietary choices on oral and overall wellness!

Discover the causes of snoring, how it affects sleep quality, and explore various treatment options to curtail snoring and attain a peaceful, restorative sleep.

Learn about TMJ disorders, how they can disrupt sleep, and explore effective treatment options to relieve pain, improve sleep, and enhance overall well-being.

In this article, we dive into the key differences between sleep apnea and snoring, backed by the expertise of Exceptional Sleep and TMJ. Keep reading on!

Arm yourself with knowledge and gain invaluable insights as you explore the intricacies of TMJ disorders and their treatments. Continue reading to learn more!

Prepare for your sleep apnea consultation with Dr. Polan at Exceptional Sleep and TMJ by following this comprehensive checklist.

Discover effective tips for managing and preventing TMJ joint pain, and learn how you can benefit from the expert care provided at Exceptional Sleep and TMJ.