How to Deal with Tmj Pain in Beverley, MA: Top Strategies and How-to's
TMJ is a condition that affects the jaw joint. TMJ pain in Beverley, MA can be caused by many things including injury, teeth grinding, muscle spasms, and arthritis. TMJ pain can also be caused by stress in your life or from being tired. If you're dealing with TMJ Pain in Beverley, MA then this article will give you some great advice on how to deal with it. Learn information about Beverly, MA.
Exercise regularly: Exercise has many benefits for your body including increased circulation, improved moods, reduced stress levels among other things. Even if exercise isn't something you enjoy doing on its own, try incorporating some form of movement into your daily routine like taking a brisk walk or going for a run at least three times per week. You'll reduce your TMJ symptoms and get an overall sense of well-being. Discover facts about All You Need to Know About Sleep Apnea in Beverly, MA.
Sleep on your side: TMJ may worsen when you sleep so it's important to try and find a position that will make sleeping more comfortable. Try resting on one of your sides with both ears facing the pillow or by curling up in a fetal position. You can also place something soft under your head for added support like an extra pillow, rolled towel, wool blanket, etc. just be sure not to use too much pressure as this could exacerbate TMJ symptoms.
Reduce intake of acidic foods: Acidic foods are generally high in sugar content which means they're teeth eroding and having negative effects on your gums - leading to toothaches, gum disease, sensitivity among other things - but did you know that they can also contribute to TMJ symptoms? Limiting acidic foods will help.
Eating before bed: It’s not a good idea to eat or drink anything right before you go to sleep as it could cause acid reflux and other bad things - like TMJ pain! Stick with water during the evening hours.