Do you experience disrupted sleep due to sleep apnea or persistent snoring? If so, you understand the negative effects these issues can have on your daily life, health, and overall well-being. Fortunately, innovative treatment options are available to help you effectively manage your symptoms and achieve a restful, uninterrupted night's sleep. At our Sleep and TMJ center in Beverly, MA, we specialize in providing comprehensive care tailored to the unique needs of individuals struggling with sleep apnea and snoring.

Led by Dr. Benjamin Polan, our team is dedicated to offering a variety of treatment options to help improve sleep quality and decrease the risk of related health complications. From oral appliances to lifestyle modifications, we will guide you through the options available to determine the best course of action for your specific circumstances. In this article, we will discuss the various sleep apnea snoring treatment options, their potential benefits, and what you can expect when working closely with a TMJ doctor like Dr. Polan.

Begin your journey toward better sleep and improved overall health by exploring sleep apnea snoring treatment options tailored to your needs. Schedule a consultation with North Shore Sleep & TMJ's Dr. Benjamin Polan to discuss your concerns and discover the most effective solutions to help you enjoy a peaceful, restorative night's sleep.

Sleep Apnea and Snoring: The Connection and Risks

Before diving into treatment options, it's essential to understand the relationship between sleep apnea and snoring, and the potential health risks associated with these conditions. Sleep apnea is a disorder characterized by brief interruptions in breathing during sleep, often accompanied by loud snoring. These pauses in breathing, known as apneas, can occur hundreds of times per night, leading to a significant reduction in oxygen levels and disrupted sleep.

Untreated sleep apnea and chronic snoring can contribute to various health complications, such as:

1. High Blood Pressure: The repeated drops in oxygen levels that occur during apneas can cause an increase in blood pressure and strain on the cardiovascular system.

2. Heart Disease: Individuals with sleep apnea are at a higher risk of heart attack, stroke, and irregular heartbeat due to the stress placed on the heart.

3. Diabetes: Sleep apnea is linked to insulin resistance, which increases the risk of developing type 2 diabetes.

4. Depression and Mood Disorders: Chronic sleep disruption can significantly impact mental health, resulting in increased irritability, mood swings, and depressive symptoms.

Treatment Options for Sleep Apnea and Snoring

There are various treatment options available for sleep apnea and snoring. When working with Dr. Benjamin Polan, you can expect a personalized approach to determine the most effective solution based on your unique needs.

Oral Appliance Therapy

Oral appliance therapy is a popular and non-invasive treatment option for both sleep apnea and snoring. Custom-made oral appliances are designed to hold the jaw in a slightly forward position, keeping the airway open and allowing for unobstructed breathing during sleep. Benefits of this treatment include:

• Comfortable and easy to use
• Custom-fit for optimal results
• Highly portable for travel
• Less invasive than CPAP or surgery

Continuous Positive Airway Pressure (CPAP)

Although not the primary focus of treatment at our center, CPAP therapy is another option for sleep apnea patients. This treatment involves wearing a mask connected to a machine that delivers pressurized air, keeping the airway open and preventing apnea. While highly effective, some individuals may find CPAP therapy cumbersome or uncomfortable, making alternatives like oral appliance therapy more appealing. Please note that we do not offer this treatment at our clinic.

Lifestyle Changes and Self-Care

Making specific lifestyle changes can also significantly impact sleep apnea and snoring symptoms. Some strategies include:

• Weight Loss: Excess weight, particularly around the neck and chest areas, can contribute to sleep apnea and snoring. Losing weight through a healthy diet and exercise can help alleviate symptoms.
• Sleep Position: Sleeping on your side instead of your back may help reduce the likelihood of airway obstruction during sleep.
• Avoid alcohol and sedatives. These substances can relax the muscles in the throat, leading to increased alcohol obstruction and worsened snoring.

Expectations When Working with a Sleep Apnea and Snoring TMJ Doctor

Working with a TMJ doctor like Dr. Benjamin Polan ensures that you receive a comprehensive evaluation, accurate diagnosis, and personalized treatment plan to address your sleep apnea and snoring concerns. During your consultation, you can expect:

• A review of your medical history and discussion of your symptoms
• A thorough examination to evaluate your airway, jaw, facial anatomy, and other relevant factors
• Guidance and recommendations on suitable treatment options
• Ongoing support and follow-up care to monitor your progress and adjust treatment plans as needed

Improve Your Sleep Quality and Embrace Better Health

Sleep apnea and snoring can have a significant impact on your sleep quality and overall health, but finding the right treatment option can lead to a drastic improvement in your well-being. By working with a TMJ doctor like Dr. Benjamin Polan, you can explore various options and receive personalized guidance on addressing your sleep concerns.

Take the first step toward better sleep and improved health by scheduling a consultation with Dr. Benjamin Polan at North Shore Sleep & TMJ. Together, we will help you find the most effective sleep apnea-snoring treatment, allowing you to enjoy restful nights and a higher quality of life.

Disclaimer: Our blogs serve to educate our patients; not all treatment options may be available at our clinic. Please feel free to call in and book a consultation to see our doctor.